5 foods to escape from the scorching sun
1. Water melon
Watermelon which is so rich in vitamin c and full of electrolytes and 92 % water has to be your first preference for food in this hot summer. Having a cup of watermelon in this summer will help you from dehydrating; in addition to it provides multiple benefits.
Watermelon is rich in lycopene which helps you from heart disease and vitamin A present in watermelon helps you to have a healthy skin. And if you are obese summer is the best time to lose weight a by having watermelon which is the rich source of water, electrolytes and Vitamins helps to quench your hunger.So it’s time to pick your slice.
2. Lemon with mint
First of all, it helps you hydrate well and the high source of vitamin C boost up your immune system and it is the best help you can do for your skin American Society for Clinical Nutrition reports having lemon water helps your skin age wrinkle free. The rich source of Vitamin boost up your metabolism which eventually helps you to lose weight.
3. Buttermilk
In hot summer what matters most is keeping your energy up and buttermilk helps you the best as it is the rich source energy - 169 KJ Buttermilk is high in potassium, Buttermilk is rich in vitamin B12, calcium, and riboflavin which helps your body detox well.
4.Tender coconut water
A delicious way to hydrate yourself with rich energy coconut water has a lot of health benefits and especially in summer it takes care of your bodies sugar needs and natural beverages extremely helpful for your body.
5. Karbooja - muskmelon
A 100 gram serving, in hot summer provide you 34 calories and are a rich source of vitamin A and vitamin C. it fulfils your want of eating something and helps that even if you eat no worries about gaining weight because Melons are 90% water and 9% carbohydrates.
