Say no to these 5 drinks to beat out the summer and healthy and happy
1. Beer
The internet is flooded with a lot of positive news about how having a beer can benefit your health and here it’s not our purpose to contradict or argue but having beer in summer may harm you really because it's the fast dehydrating agent and in summer you lose a lot of water content in many ways and added cup of beer will really harm your body hydration level.
2. Coffee
4 cup coffee relatively on a hot summer day will definitely lead you to insomniac and restless and Coffee beans contain cafestol and kahweol, two ingredients which raise cholesterol levels as you planned to lose weight in this summer having your body hydrated well it’s a big disadvantage for your plan.
3. Tea
In summer we lose body fluids in many ways and tend to eat less so mostly our body runs protein deficient if not take care of all these aspects and drink a lot of tea, the Tannic acid which is present in tea will lead you to iron deficiency and anaemia.
4. Soft drinks
A child can of cola in summer feels to be more refreshing and to hydrate your body and to power your body with a little more energy, sorry you are absolutely wrong it's gonna harm you in many ways. It dehydrates you so faster because of high amount sugar content in it one serving includes 39 grams of sugar.
5. Chilled water
The urge to have chilled glass of water in summer is irresistible but you must reconsider it because does more harm than you think it gives you, in fact, it slows down the process of hydration as body has to spend more energy to bring it to normal temperature and hydrate your body and a sudden ingestion of cold water affects your vagus nerves and your heart rate comes down and it may harm you more in long run.
