5 habits you should change to save your brain
In our brain there are billions of cells which help us to calculate the simple math to complex artificial intelligence and keeping them healthy and agile is our responsibility lead our life in a better way but most us do much damage to these cells unknowingly by doing these simple mistakes.
- Skipping breakfast
Skipping breakfast is very common mistake we do in busy day we miss it a6t home for catching cab in time we miss it at office for first priorities by the time we get a free time to catch up the canteen its already 11 .30 so just think wow its 11 .30 already so let me have lunch at one o clock so does it happen almost all day .
Our brain to capacity to keep fast maximum is 10 to 12 hours and after the night supper to morning its already 12 hours crossed and our brain cells are hardly in need of some fresh energy and we fail we force to get it killed so change this habit from today lets go for a healthy breakfast.
2. visual addiction
Stop watching tv and pick up book the logic is so simple when read your brain engage vissulising the and constructiong the seen you read
A thousand warriors marching towards the castle under the majestic leadership of Amrendra Bahubali. Does it work? yes, your brain has created the image such a wonderful way it picks up the old memories it creates an environment of the seen it colours the seen according to the situation and even gives audio too.
watch closely cant you hear the sound of war field?
But when you watch a video brain stop engaging in creativity its a passive observer and you miss its potential power, so decide to read rather than watching.
3. No Brain game ,Find some time to play.
You stopped it in your childhood and now uninstall your candy crush and temple run Puzzles, Sudoku
4. Avoid Calculator
3-It’s the time to pick up pen and paper than the calculator. We stopped doing even simple calculations the mind but searching calculator on our smart phone once calculator was available only in the office but now in the pocket as a smartphone.
Photo credits Pexels free images.
5. Stop Googling everything and start Thinking.
And these habits will change your brain forever for better and brain is the only thing that grows new cells even you have become older.
