History of Diabetes

History of Diabetes

The History of Diabetes We are thinking Diabetes is just 19th or 20th century decease. But when we look at history, it says thousands of yea...

Marathon training .

Marathon training .

Marathon training. The psychological changes in crossing each milestone. What will happen, when you choose to run? How it will affect your p...

A hot water bath after a long run ……. Runners guide.

A hot water bath after a long run ……. Runners guide.

A hot water bath after a long run ……. Runners guide. Is it OK to have a hot water bath after the run? There are many perspectives on this qu...

4 Lessons, Running a Marathon will teach you in real life.

4 Lessons, Running a Marathon will teach you in real life.

What running a Marathon will teach you in real life. 1-Progress is inch by inch “Inch by inch, life's a cinch. Yard by yard, life's ...

Anxiety &How to deal with it.

Anxiety &How to deal with it.

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous when faced with a problem at work...